Adult Weight Management

Managing and Losing Weight the Healthy Way

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Adult Weight Management - Managing and Losing Weight the Healthy Way

  • Cutting Calories 
  • Meal Patterns and Weight Control
  • Downsizing Portions
  • Nutrition Tips
  • Resources

 

           

Did You Know?

Is it true that dairy foods can help me lose weight?

More research is needed before we know whether dairy foods are "diet foods." One thing scientists do know for sure: to lose weight, you must eat fewer calories than your body uses. You should also eat

 

Poll

What do you think is the best benefit of a healthy breakfast?