Adult Weight Management

Managing and Losing Weight the Healthy Way

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Adult Weight Management - Managing and Losing Weight the Healthy Way

  • Cutting Calories 
  • Meal Patterns and Weight Control
  • Downsizing Portions
  • Nutrition Tips
  • Resources

 

           

Did You Know?

How do I know how many calories I need?

Have your registered dietitian help set your daily calorie level. This level should be right for you and your weight goals. Divide the daily total into calorie goals for three main meals and one or

 

Poll

What do you think is the best benefit of a healthy breakfast?