Adult Weight Management

Managing and Losing Weight the Healthy Way

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Adult Weight Management - Managing and Losing Weight the Healthy Way

  • Cutting Calories 
  • Meal Patterns and Weight Control
  • Downsizing Portions
  • Nutrition Tips
  • Resources

 

           

Did You Know?

Do low-carb diets lead to weight loss?

Low-carbohydrate diets can lead to slightly more weight loss than just cutting fat and calories.

 

Poll

What do you think is the best benefit of a healthy breakfast?