Adult Weight Management

Managing and Losing Weight the Healthy Way

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Adult Weight Management - Managing and Losing Weight the Healthy Way

  • Cutting Calories 
  • Meal Patterns and Weight Control
  • Downsizing Portions
  • Nutrition Tips
  • Resources

 

           

Did You Know?

I've heard that it is better to eat more often during the day. Is that true?

Yes! It appears that eating more often, but not too often, is a good idea for people trying to lose weight. Researchers think that eatring frequently reduces hunger. People who are less hungry are

 

Poll

What do you think is the best benefit of a healthy breakfast?