Adult Weight Management

Managing and Losing Weight the Healthy Way

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Adult Weight Management - Managing and Losing Weight the Healthy Way

  • Cutting Calories 
  • Meal Patterns and Weight Control
  • Downsizing Portions
  • Nutrition Tips
  • Resources

 

           

Did You Know?

What is the difference between a serving of food and a portion of food?

A serving is the amount recommended for that particular food. A portion is the amount you dish out, or in the case of eating out, the amount you are served. It is often much larger than a serving. To

 

Poll

What do you think is the best benefit of a healthy breakfast?