Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips



Did You Know?

What are some ways I can use sugar substitutes to replace sugar in my diet? Are there any good recipes?

Check food packages for a 1-800 number or website for uses and recipes specifically designed for that particular sweetener. Recipes for most baked goods need sugar to create the proper texture and



Which of these topics are you most interested in?