Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips



Did You Know?

How do I get enough nutrients in my diet while using sugar substitutes?

Anyone trying to eat nutritiously should pay attention and eat across the “food rainbow.” In other words, include a variety of colorful foods each day: Green (broccoli, spinach, etc.), Red



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