Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips



Did You Know?

I have diabetes and I am overweight, must I use sugar substitutes in order to control my blood sugar and weight?

No one says you need to use sugar substitutes, not even if you have diabetes. If you’d rather use the “real thing” try cutting back either by the amount or portion size of sugary foods and beverages



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