Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips

 

           

Did You Know?

What are some ways I can use sugar substitutes to replace sugar in my diet? Are there any good recipes?

Check food packages for a 1-800 number or website for uses and recipes specifically designed for that particular sweetener. Recipes for most baked goods need sugar to create the proper texture and

 

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