Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips



Did You Know?

Can switching from drinking my soda to drinking diet sodas really save me calories?

Yes! A 12 ounce can of sugar sweetened soda contains about 150 calories and 9 teaspoons of sugar. If you substitute just one diet soft drink daily instead of regular soda that can amount to saving



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