Artificial Sweeteners or Sugar Substitutes

Eat Right Guide to Low Calorie Sweeteners

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

The Truth about Artificial Sweeteners or Sugar Substitutes

  • Types of Sugar Substitutes
  • What Works?
  • Adverse Effects?
  • Nutrition Tips

 

           

Did You Know?

Can switching from drinking my soda to drinking diet sodas really save me calories?

Yes! A 12 ounce can of sugar sweetened soda contains about 150 calories and 9 teaspoons of sugar. If you substitute just one diet soft drink daily instead of regular soda that can amount to saving

 

Poll

Which of these topics are you most interested in?