Vegetarian Nutrition | Nutrition and Healthy Eating | Science you can Use

Vegetarian Nutrition
Becoming Vegetarian Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Thinking about making a change? Want to learn more about vegetarian eating? Becoming Vegetarian can help!

EatRight Guide to Becoming Vegetarian

Credible, scientific evidence
Health benefits of a vegetarian way of life
How to gradually reduce or eliminate meat from your meals
Tips for eating out
Easy to read and use

Did You Know?

My teenage daughter is vegetarian. Do I need to be concerned about her diet?

Planning to get enough of the right nutrients is important, no matter what type of diet a person eats. A vegetarian diet could be more challenging if many different food groups are avoided. By

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Did You Know index

Topics

Childhood Obesity
Artificial Sweeteners or Sugar Substitutes
Celiac Disease
Adult Weight Management
Nutrient Supplementation for a Healthy Population
A Discussion on Vitamins and Dietary Supplements as they relate to Heart Health
Beating out Hypertension
Diabetes Type 2

Resources

Websites

Beans and Other Legumes: Types and Cooking Tips
Can a Semi-Vegetarian Diet Prevent a Relapse of Crohn’s disease?

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