Vegetarian Nutrition

Becoming Vegetarian

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Thinking about making a change? Want to learn more about vegetarian eating? Becoming Vegetarian can help! 

EatRight Guide to Becoming Vegetarian

  • Credible, scientific evidence
  • Health benefits of a vegetarian way of life
  • How to gradually reduce or eliminate meat from your meals
  • Tips for eating out
  • Easy to read and use



Did You Know?

My teenage daughter is vegetarian. Do I need to be concerned about her diet?

Planning to get enough of the right nutrients is important, no matter what type of diet a person eats. A vegetarian diet could be more challenging if many different food groups are avoided. By



Vote for the heart-healthy topic you are interested in learning about: