Vegetarian Nutrition

Becoming Vegetarian

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Thinking about making a change? Want to learn more about vegetarian eating? Becoming Vegetarian can help! 

EatRight Guide to Becoming Vegetarian

  • Credible, scientific evidence
  • Health benefits of a vegetarian way of life
  • How to gradually reduce or eliminate meat from your meals
  • Tips for eating out
  • Easy to read and use



Did You Know?

Eating out is so difficult. Is there a way to make it easier to get a vegetarian meal?

You may have to work a little harder to ensure your food selections are vegetarian. Start with the menu. Many restaurants will provide a symbol or description that identifies a food as vegetarian. It



Vote for the heart-healthy topic you are interested in learning about: