Vegetarian Nutrition

Becoming Vegetarian

Presented by the Academy of Nutrition and Dietetics Evidence Analysis Library®

Thinking about making a change? Want to learn more about vegetarian eating? Becoming Vegetarian can help! 

EatRight Guide to Becoming Vegetarian

  • Credible, scientific evidence
  • Health benefits of a vegetarian way of life
  • How to gradually reduce or eliminate meat from your meals
  • Tips for eating out
  • Easy to read and use



Did You Know?

How do I know for sure when packaged foods are free from animal products?

Review the ingredients listed on the food label. That will help you avoid the animal-based ingredients you don't want to eat. All the ingredients that the manufacturer uses must be listed. Food labels



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